Weigh In record (no journal entry) for 04 January 2024
|
108 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
3830 kcal
|
Fat: 220.25g | Prot: 199.13g | Carbs: 269.98g.
Breakfast: Nescafé Tradición, La Serenísima Queso Cremón, Pan de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Pan Integral, Aceite de Oliva, Tomates, Chuleta de Cerdo, Arroz Blanco, Porotos Negros. Snacks/Other: Mantequilla, Leche Descremada la Serenisima Cero Lecheenos Calorias, Helado, Banana. more...
|
|
607 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Spinning - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|