Weigh In record (no journal entry) for 03 January 2024
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105.4 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2295 kcal
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Fat: 111.88g | Prot: 88.93g | Carbs: 247.85g.
Breakfast: Quaker High Protein Instant Oatmeal. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Tim Hortons Croissant - Plain, Tim Hortons Regular Coffee (Medium). Dinner: Dr. Oetker Ristorante Pizza Margherita. Snacks/Other: Peanut Butter, Sweet or Dark Chocolate. more...
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Gaining 7.7 kg a Week
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misslindsay204's Weight History
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