Weigh In record (no journal entry) for 03 January 2024
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68.5 kg
Lost so far: 35.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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650 kcal
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Fat: 33.57g | Prot: 58.37g | Carbs: 29.88g.
Dinner: Birds Eye Steamfresh Asparagus Spears, Maple Syrup , Pecan Nuts , Cooked Salmon. Snacks/Other: Blueberries , Raspberries , Reddi-wip Extra Creamy Whipped Cream, Chocolate Chips, Strawberries. more...
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Gaining 0.2 kg a Week
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TheLovelyMrsG's Weight History
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