Weigh In record (no journal entry) for 04 January 2024
|
74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1626 kcal
|
Fat: 76.69g | Prot: 73.22g | Carbs: 147.07g.
Breakfast: Toasted Whole Wheat Bread, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Lunch: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Bakers Lemon Creams (1), Rusk, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|