Weigh In record (no journal entry) for 04 January 2024
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69.7 kg
Lost so far: 41.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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760 kcal
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Fat: 54.59g | Prot: 50.87g | Carbs: 13.64g.
Breakfast: Whipped Cream (Pressurized Container), Reddi-wip Extra Creamy Whipped Cream, Water, Chicken Breast, Coffee, Whipped Cream (Pressurized Container), Whole Foods Market Brazil Nuts, Cheddar Cheese. more...
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1764 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 0.3 kg a Week
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Judyrose1997's Weight History
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