Weigh In record (no journal entry) for 04 January 2024
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1117 kcal
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Fat: 52.41g | Prot: 44.03g | Carbs: 120.15g.
Breakfast: Premium Plus Soda Crackers, Selection Mixed Fruit Blend, Black Diamond Medium Cheddar Cheese. Lunch: Blue or Roquefort Cheese Dressing, Swiss Chalet Mediterranean Tomato & Cucumber Salad (without Dressing), Gala Apples. Dinner: Chicken Dinner (Frozen Meal). Snacks/Other: Diana Sliced Peaches In Fruit Juice. more...
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Losing 10.5 kg a Week
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rosetonelli's Weight History
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