Weigh In record (no journal entry) for 04 January 2024
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1608 kcal
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Fat: 84.10g | Prot: 81.14g | Carbs: 143.07g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Sliced American Cheese, Snyder's of Hanover Sourdough Nibblers, Sustainable Seas Solid Albacore Tuna in Water, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts, Clementines. Dinner: Hissho Sushi Crunchy Roll, Vegetable Tempura, Tiger Thai Tempura Shrimp. Snacks/Other: Natural Vitality Calm Gummies. more...
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2832 kcal
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Exercise:
Desk Work - 16 hours and 6 minutes, Sleeping - 7 hours and 3 minutes, Bicycling (slow) - 11/mph - 51 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
I hope you have a wonderful New Year Br_e_co
09 Jan 24 by member: buenitabishop
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Thank you Buenita! Wishing you a happy 2024 as well!
11 Jan 24 by member: br_e_co
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