|
Fed up. Going to start Usana shake diet today. Will add apples and eggs to the diet.
|
88.7 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
455 kcal
|
Fat: 16.88g | Prot: 28.43g | Carbs: 47.95g.
Breakfast: Coffee. Dinner: Usana Nutrimeal. Snacks/Other: Apples , Hard-Boiled Egg . more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|