Weigh In record (no journal entry) for 04 January 2024
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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858 kcal
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Fat: 34.99g | Prot: 37.40g | Carbs: 104.95g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Garden Lites Spinach Egg White Frittatas, Kirkland Signature Bagel, Kirkland Signature Fully Cooked Bacon. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 0.6 kg a Week
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