Weigh In record (no journal entry) for 04 January 2024
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74.7 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1549 kcal
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Fat: 51.50g | Prot: 82.52g | Carbs: 191.36g.
Breakfast: Physician's Choice Collagen Peptides, Friendly Farms Greek Nonfat Yogurt - Plain, Bob's Red Mill Creamy Rye Flakes, Wyman's Fresh Frozen Wild Blueberries, Lifeway Foods Lowfat Plain Kefir, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Trader Joe's Smoked Trout Fillets, Fresh Made Non Fat Farmers Cheese, Dill (Dried) , Lowell Whole Rye Bread, Lifeway Foods Lowfat Plain Kefir, Sweet Onions , Radish. Dinner: Avocado Vegetable Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Savory Collection Asian Grill Marinade, Lentil soup with chicken stock and garam masala, Trader Joe's Organic Firm Tofu. Snacks/Other: Apple Dessert Crisp, Pears . more...
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Gaining 0.3 kg a Week
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