Weigh In record (no journal entry) for 04 January 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1292 kcal
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Fat: 46.79g | Prot: 108.31g | Carbs: 125.05g.
Breakfast: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Organika Original Enhanced Collagen Protein, Red Sour Cherries, Bananas, Nutiva Plant Protein, Flaxseed Seeds. Lunch: Chicken Drumstick (Skin Eaten), Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken Breast. Dinner: Brunswick Sardines in Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Fried Tofu , Seaweed (Prepared with Soy Sauce), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Apples . more...
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Losing 2.3 kg a Week
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Lora Jone's Weight History
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