Weigh In record (no journal entry) for 04 January 2024
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68.1 kg
Lost so far: 35.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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856 kcal
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Fat: 32.86g | Prot: 47.45g | Carbs: 94.74g.
Dinner: Bel Frantoio Mixed Mediterranean Olives, Reese Herb Italian Marinated Mushrooms, Cooked Salmon, Pecan Nuts, Maple Syrup. Snacks/Other: Apple Dessert Crisp. more...
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Losing 2.5 kg a Week
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TheLovelyMrsG's Weight History
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