Weigh In record (no journal entry) for 02 May 2015
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129.3 kg
Lost so far: 6.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 33.95g | Prot: 78.54g | Carbs: 253.61g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Beatrice 1% Chocolate Milk, Kraft Miracle Whip Light, Tomatoes, Cos or Romaine Lettuce, Maple Leaf Deli Express Turkey Breast Roast, Roll (Home Recipe or Bakery). Dinner: Bacon, Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Tropicana Orange Juice, Hard-Boiled Egg, Bananas. more...
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3964 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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 Comments
Fantastic, Your really lost a lot! :)~Ann
02 May 15 by member: Karriann777
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