TonyFar's Journal, 04 Jan 24

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2024

111.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2024:

850 kcal

Fat: 26.78g | Prot: 43.89g | Carbs: 99.78g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Snacks/Other: Appelsin 200g, Appelsin 200g. more...

2792 kcal

Exercise: Home Exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 04 Jan 24

Submit a Comment

TonyFar's Weight History