Weigh In record (no journal entry) for 02 May 2015
|
72.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 48.48g | Prot: 89.43g | Carbs: 3.19g.
Breakfast: Skinless Chicken Breast, IHOP Scrambled Egg, Truvia Sweetener (Packet), Coffee. Dinner: Del Real Foods Carnitas Fried Pork, Meijer Fried Eggs. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Galbani String Cheese. more...
|
|
1936 kcal
|
Exercise:
Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|