p$m's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

67.2 kg Lost so far: 0.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2024:

827 kcal

Fat: 31.74g | Prot: 42.09g | Carbs: 91.67g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Kirkland Signature Bagel, Lactaid 1% Low-Fat Milk, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2243 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 3.8 kg a Week

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p$m's Journal, 03 Jan 24

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