Weigh In record (no journal entry) for 03 January 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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928 kcal
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Fat: 34.59g | Prot: 24.07g | Carbs: 136.01g.
Breakfast: Tangerine, International Delight Irish Creme Coffee Whitener , Coffee. Lunch: Sapporo Ichiban Noodles. Dinner: Red Delicious Apples, Vegetable Soup (Home Recipe), Kraft All Natural Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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FreeSpirit88's Weight History
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