Weigh In record (no journal entry) for 03 January 2024
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110.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1863 kcal
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Fat: 68.47g | Prot: 94.48g | Carbs: 232.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tomatoes, Noah Martin Summer Sausage, Avocados , Multigrain Bread, Lettuce. Dinner: Hoisin Sauce , Red Cabbage , Carrots , Red Onions, Mushrooms , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Garlic , Pickles, Brown Sugar , Raisins (Seedless) , 2% Fat Milk, Quaker Instant Oatmeal - Apple & Cinnamon, Angie's Boom Chicka Pop Sea Salt Popcorn, The Greek Gods Honey Flavoured Greek Style Yogurt. more...
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Losing 0.6 kg a Week
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lukepear81's Weight History
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