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Today I am going food shopping. I'm switching my eating plan to an anti-inflammatory diet. My doctor thinks that it will help with some of my body pains and arthritis. Only doing it for 3 weeks to see if it helps.
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73.2 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1081 kcal
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Fat: 38.52g | Prot: 65.75g | Carbs: 120.35g.
Breakfast: English Muffin, Ziggy's Internationale Smoked Honey & Maple Ham, Kraft Cheez Whiz, Apples , Egg. Lunch: Apples , Simple Mills Almond Flour Crackers, Dairyland 1% Cottage Cheese. Dinner: Dole Diced Peaches in Fruit Juice, Kirkland Signature Shredded Pizza Mozzarella Cheese , Hormel Real Bacon Bits , Sabatasso's Pizza Singles. more...
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Gaining 0.2 kg a Week
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PurpleDragonFly's Weight History
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