Weigh In record (no journal entry) for 02 May 2015
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 83.31g | Prot: 208.99g | Carbs: 193.87g.
Breakfast: Cellucor Cor-Performance Whey Whipped Vanilla, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pizza with Meat. Dinner: Grilled Chicken, Caesar Salad with Romaine, Chicken Wing, Progresso Light Beef Pot Roast Soup. Snacks/Other: Costco Frozen Yogurt - Vanilla, Apples. more...
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2327 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.7 kg a Week
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