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Weight-in Wednesday ☑️
148.8lbs @0803
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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474 kcal
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Fat: 23.60g | Prot: 48.56g | Carbs: 17.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Sausages By Amylu Andouille Chicken Sausage. Dinner: Lactaid 4% Cottage Cheese with Pineapple Added. Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 0.5 kg a Week
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