Weigh In record (no journal entry) for 03 January 2024
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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182 kcal
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Fat: 5.22g | Prot: 25.04g | Carbs: 6.15g.
Breakfast: Kirkland Signature Egg Whites, Simply Nature Baby Spinach & Arugula, Farmers Hen House Pasture-Raised Organic Eggs, Monterey Mushrooms Baby Bella Mushrooms . more...
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Gaining 7.6 kg a Week
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IowaBill's Weight History
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