FourWheeldrive's Journal, 01 Jan 24

I knew I'd be up after the poor diet for New Year's Eve celebrations. Back on The Horse. 🐴

95.2 kg Lost so far: 19.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1638 kcal

Fat: 82.53g | Prot: 105.55g | Carbs: 138.95g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Whole Milk. Lunch: Smucker's Grape Jelly, Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Iberia Minced Garlic in Water, Vlasic Sweet Relish, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Farm Fresh Hard Boiled Eggs. Snacks/Other: Luna Luna Bar - Salted Caramel Cashew, Lindt Dark Hazelnut Bar. more...

2382 kcal

Exercise: Fitbit - 24 hours. more...