TonyFar's Journal, 03 Jan 24

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Weigh In record (no journal entry) for 03 January 2024

111.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2024:

1192 kcal

Fat: 51.88g | Prot: 53.89g | Carbs: 112.53g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Appelsin 200g, Pære 150g, Mandler 50g, Pære 150g. more...

3152 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Home Exercise - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 03 Jan 24

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TonyFar's Weight History