Weigh In record (no journal entry) for 03 January 2024
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1507 kcal
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Fat: 73.64g | Prot: 69.33g | Carbs: 134.51g.
Breakfast: Красный Октябрь Конфета "Красная Шапочка", Семга Слабосоленая, Сахалин Рыба Икра Горбуши, Карат Сыр Творожный Violette Сливочный, Каравай Кубани Хлеб Городской. Lunch: РИФ Рулетики из Филе Горбуши с Сыром, Nestle Nuts Duo, Milky Way Minis. more...
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Losing 3.5 kg a Week
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