Weigh In record (no journal entry) for 01 May 2015
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 70.21g | Prot: 62.40g | Carbs: 92.31g.
Lunch: Arctic Shores Imitation Crab Meat, Walden Farms Calorie Free French Dressing, Kitchen Fixin's Wonton Strips, Great Value Mandarin Oranges, Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Great Value Sharp Cheddar Cheese, Cheese Biscuit, Mooyah Turkey Burger Patty, Carrots, Butter. more...
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2475 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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