Weigh In record (no journal entry) for 02 January 2024
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2024:
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1926 kcal
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Fat: 67.98g | Prot: 95.77g | Carbs: 247.67g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Butter or Sugar Cookie, Bananas , Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Butter or Sugar Cookie, Sargento Deli Style Sliced Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, French Cassolet with Sausage for New Year's Day, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3519 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 4 minutes. more...
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Losing 11.4 kg a Week
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