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Thinking maybe trying to log in weight every day until I get back on track.
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67.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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972 kcal
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Fat: 38.28g | Prot: 37.26g | Carbs: 127.81g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Sweet and Sour Pork, Lo Mein, Grapefruit. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Losing 3.8 kg a Week
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