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For some reason my phone logged me out for a few days so nothing is on here but I did keep track in a written journal and I feel pretty good about that. Monday starts my workplace version of biggest loser and I'm hoping to take the win!
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130.6 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 52.33g | Prot: 82.35g | Carbs: 195.27g.
Breakfast: No Name Old Cheddar Cheese, Hard-Boiled Egg, President's Choice Blue Menu Multigrain English Muffins, Deli Sliced Ham. Lunch: Crushed Tomatoes (Canned), Bread Stuffing (Dry Mix, Commercial), Ground Chicken. Dinner: Fried Ham (Lean Only Eaten), Knorr Sidekicks Butter & Herb. Snacks/Other: Blueberry Muffins. more...
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4760 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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