TonyFar's Journal, 02 Jan 24

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Weigh In record (no journal entry) for 02 January 2024

111.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 02 January 2024:

665 kcal

Fat: 1.66g | Prot: 43.39g | Carbs: 100.19g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 170g, Kålrot 100g, Potet 100g, Tunafisk First Price 120g. Snacks/Other: Eple First Price 100g. more...

2922 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 02 Jan 24

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TonyFar's Weight History