@natty's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

81 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1094 kcal

Fat: 43.40g | Prot: 53.56g | Carbs: 122.69g. Breakfast: Mundial Panetone de Chocolate, Pão de Leite. Lunch: Jandaia Suco de Acerola, Salpicão de Frango, Ovo Mexido, Cuscuz (Cozido). more...

2569 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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@natty's Journal, 01 Jan 24

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@natty's Weight History