Weigh In record (no journal entry) for 01 January 2024
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60.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2024:
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947 kcal
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Fat: 21.64g | Prot: 81.36g | Carbs: 124.52g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Beyond Meat The Beyond Burger. more...
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1797 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Saw your other post. Hugs, gal ❤️
01 Jan 24 by member: writingwyo
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Yearofhealth2023's Weight History
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