Weigh In record (no journal entry) for 01 January 2024
|
157.7 kg
Lost so far: 1.0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
2545 kcal
|
Fat: 120.30g | Prot: 186.71g | Carbs: 212.27g.
Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Frozen Blueberries, Strawberries , Costco Açaí Bowl, Dare Breton Multigrain Crackers, Coleslaw , Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: No Name Mixed Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Quinoa (Cooked), Chicken Drumstick, M&M Meat Shops Fire-Roasted Chicken Bratwurst, Chicken Thigh, Chicken Wing. Snacks/Other: Brach's Dark Chocolate Orange, Quest Cookies & Cream Protein Bar, Country Archer Mini Beef Sticks, Buffalo Bob's Pheasant Stick. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|