Weigh In record (no journal entry) for 01 January 2024
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86.0 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2023 kcal
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Fat: 87.74g | Prot: 57.22g | Carbs: 253.22g.
Breakfast: French Toast with Butter . Dinner: White Rice, Wei-Chuan Vegetable & Pork Dumplings. Snacks/Other: Betty Crocker Fudge Brownies, Wonka Laffy Taffy Banana. more...
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Gaining 4.4 kg a Week
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zebdavison's Weight History
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