Weigh In record (no journal entry) for 01 May 2015
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69.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 113.74g | Prot: 106.42g | Carbs: 245.00g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Dinner: Pei Wei Pork Egg Roll. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Organic Valley Lactose Free Fat Free Milk, Jif Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Schwan's Mini Cheesecake Bites, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. more...
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2369 kcal
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Exercise:
Sitting - 16 hours and 30 minutes, Resting - 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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