Weigh In record (no journal entry) for 01 January 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1395 kcal
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Fat: 54.69g | Prot: 100.53g | Carbs: 128.28g.
Breakfast: Bananas , Red Sour Cherries , Nutiva Plant Protein, Cocoa Powder (Unsweetened) , Organika Original Enhanced Collagen Protein. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked) . Dinner: Lard , Cooked Green Cabbage (Fat Not Added in Cooking), Balderson Aged Cheddar Cheese, Roast Beef (Lean and Fat Eaten). Snacks/Other: Costco Tiramisu Cup, Sponge Cake with Icing. more...
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Losing 0.7 kg a Week
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Lora Jone's Weight History
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