Weigh In record (no journal entry) for 01 January 2024
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2464 kcal
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Fat: 91.74g | Prot: 81.51g | Carbs: 331.45g.
Breakfast: Lemon Meringue Pie, Coffee with Milk and Sugar, Kirkland Signature Fully-Cooked Bacon, Egg, Toasted White Bread . Lunch: Green Peas , Lasagna with Meat. Dinner: Lay's Classic Chips (28g), Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Quaker Quick Oats, Ritz Crackers, Tea with Milk and Sugar, Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large). more...
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Losing 0.0 kg a Week
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micgen0420's Weight History
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