Weigh In record (no journal entry) for 01 January 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1850 kcal
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Fat: 70.22g | Prot: 98.94g | Carbs: 223.88g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Great Value Roasted & Salted Almonds, Kroger Roasted & Salted Pumpkin Seeds, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Butter or Sugar Cookie, Bananas, Sour Dough Bread, Sister Schubert's Dinner Yeast Rolls, Butter (Salted) , French Cassolet with Sausage for New Year's Day, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3658 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 13.3 kg a Week
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