Weigh In record (no journal entry) for 01 May 2015
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 51.93g | Prot: 86.36g | Carbs: 130.42g.
Breakfast: Bauducco Torrada Integral (1), Sementes de Linhaça, Danone Iogurte de Morango (Pote). Lunch: Aviação Doce de Leite Pastoso, São Geraldo Refrigerante de Cajú, Carne de Sol, Tilápia, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sementes de Linhaça, Danone Iogurte de Morango (Pote), Antarctica Guaraná Zero, Qualitá Torta de Frango com Requeijão. Snacks/Other: Dr. Oetker Mousse de Limão, Cookie. more...
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Losing 1.1 kg a Week
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