Olga Capanji's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

72.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

1625 kcal

Fat: 61.70g | Prot: 50.97g | Carbs: 221.87g. Breakfast: Сахар, для Всей Семьи Сметана 10%, Обычные Блины. Lunch: Белый Хлеб, Свинина Отварная, Картошка Вареная, Борщ. Dinner: Сава Рогалики К Завтраку. Snacks/Other: Конфета. more...

1873 kcal

Exercise: Shopping - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Olga Capanji's Weight History

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Olga Capanji's Journal, 01 May 15

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Olga Capanji's Weight History