Weigh In record (no journal entry) for 01 January 2024
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111.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2024:
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936 kcal
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Fat: 19.34g | Prot: 51.85g | Carbs: 118.35g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk First Price 120g, Gulrot 50g, Gulrot 100g, Potet 100g, Kålrot 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple First Price 100g. more...
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3278 kcal
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Exercise:
Home Exercise - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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