|
gassy bubbly crampy
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 58.59g | Prot: 123.38g | Carbs: 60.40g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Prime Rib, Tomatoes, Kirkland Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Lamb Chop (Lean Only Eaten). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, No Name Mozzarella Shredded Cheese, Merlot Wine, Apples. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|