Weigh In record (no journal entry) for 27 December 2023
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76.1 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1715 kcal
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Fat: 101.44g | Prot: 125.65g | Carbs: 81.65g.
Breakfast: Welch's Natural Concord Grape Jelly, Huddle House Eggs, Sunbeam King Thin Enriched Bread. Lunch: Chicken Salad, Sunbeam King Thin Enriched Bread. Dinner: Kraft Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Pork Rinds, Peanuts. more...
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Losing 3.2 kg a Week
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nurserachett's Weight History
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