Weigh In record (no journal entry) for 31 December 2023
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55.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1328 kcal
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Fat: 40.39g | Prot: 41.88g | Carbs: 207.47g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Wong Wing Spring Roll, Premium Plus Soda Crackers, President's Choice Plum Sauce, Wong Wing Spring Roll, Tim Hortons Creamy Field Mushroom Soup (Small). Snacks/Other: Pumpkin Cookie, Pumpkin Cookie. more...
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1588 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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rschafer1970's Weight History
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