Weigh In record (no journal entry) for 31 December 2023
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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272 kcal
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Fat: 11.81g | Prot: 26.54g | Carbs: 14.57g.
Breakfast: Kinder Pingui Шоколад, Кофе с Молоком, BIG WHEY Протеиновый Коктейль. more...
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Gaining 0.7 kg a Week
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Mlechny Put''s Weight History
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