rschafer1970's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

55.2 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

1402 kcal

Fat: 68.87g | Prot: 51.13g | Carbs: 158.20g. Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Compliments Cheddar & Bacon Potato Skins, Dairyland Sour Cream. Snacks/Other: Pumpkin Cookie, Pumpkin Cookie, Pumpkin Cookie. more...