Weigh In record (no journal entry) for 30 December 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1656 kcal
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Fat: 52.23g | Prot: 82.02g | Carbs: 226.33g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Bananas , Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Butter or Sugar Cookie, Emerald Glazed Pecans - Pecan Pie, Italian Bread, Bean and Ham Soup (Home Recipe), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3639 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 2.5 kg a Week
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