Weigh In record (no journal entry) for 30 December 2023
|
87.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1088 kcal
|
Fat: 61.25g | Prot: 54.56g | Carbs: 92.66g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Mott's Garden Cocktail, Kirkland Signature Bacon, Egg, Hashed Brown Potatoes (Prepared, Frozen) . Dinner: Moe’S Arctic Vegetable Soup, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Snacks/Other: Fontaine Sante Mini Hummus Traditional , Wholly Guacamole Classic Organic Minis, Celery , Carrots . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|