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Back down again.
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94.3 kg
Lost so far: 20.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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914 kcal
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Fat: 31.72g | Prot: 91.35g | Carbs: 65.47g.
Breakfast: Great Value Whole Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Dinner: Beef and Noodles (Mixture). more...
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Losing 4.4 kg a Week
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FourWheeldrive's Weight History
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