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shh....dont tell anyone....but this is less than yesterday.
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53.9 kg
Lost so far: 9.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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258 kcal
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Fat: 14.51g | Prot: 19.49g | Carbs: 15.61g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs. Lunch: Chicken Nuggets. more...
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Gaining 0.2 kg a Week
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kaylinrenee's Weight History
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